The Best Active Sports to Lose Weight
In an effort to lose weight, people start to torture themselves with various diets, refuse their favorite dishes and take food supplements to “cleanse” the body. This is mistake! Applying these methods, of course, you can lose weight. But is it worth sacrificing health for the sake of a short-term result? And the result is unequivocally long-term, since the body will certainly avenge the damage done to it. So, how to effectively achieve the desired volume without harm to health? The answer is one: proper nutrition and sport. Let us consider in more detail the second aspect. How correctly to go in for sports to lose weight?
Do not exercise on an empty stomach
This is not even a tip for weight loss, but a recommendation for maintaining health. Against the background of fasting, blood sugar levels decrease, which causes hypoglycemic conditions and may lead to syncope. If you fall into a swoon during fitness classes, it’s unlikely that you will want to return to them in the near future. The psychological factor is of paramount importance: shame before the rest of the visitors and fear of being in such a situation again. Thus, the classes stop, which leads to a return to the method of losing weight with the help of diets.
Eat more protein food
Proteins are necessary for adequate nutrition of muscles. Especially on days of training, do not deny yourself cottage cheese, eggs, fish, seafood, beef, legumes, bananas and mushrooms. These products are rich in plant or animal proteins, which will serve as an excellent foundation for the “construction” of your new body! It is better to eat tightly for 1.5-2 hours before classes and 30 minutes after. In this case, the body will be prepared for intensive work and will recover adequately after it.
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Drink as much water as you want
Thirst slows down all processes in the body, including burning fat. Once you feel like drinking, you need to do it. Among the visitors of sports clubs there is an opinion: the less water for training to drink, the faster will be losing weight. It’s a delusion! Undoubtedly, intensive sweating occurs during exercise, and if you do not fill the fluid in organs and tissues, the weight after training will be much less. But he will return to the previous indicators, only then drink a glass of water. So this is an imaginary weight loss.
Training should be regular
Doing once a month, you can not achieve any result. It is necessary to train at least 3 times a week, and the interval between training sessions should not exceed 2 days, otherwise all efforts will go wrong.
It is necessary to combine power and cardio load
Women are afraid of simulators, because they do not want to “swap”. But if you look around in the gym, you can pay attention to the fact that really pumped up are either a coach or regulars of sports clubs. In addition, they all take special supplements, some produce intramuscular or intravenous injections to achieve the best result. And for a woman to find highly developed muscles, she needs to train 3 times more than a man and constantly take special medications, often not without hormonal. Women do not have a predisposition to develop a powerful torso, so do not be afraid of strength exercises. They will help to form a beautiful silhouette and get rid of cellulite.